Being stuck indoors for long periods of time can take a toll on our physical, mental, and emotional health. That is why you should take proactive steps to make sure you are keeping your health at optimal levels. Here are five ways you can enhance your health during quarantine.
1. Stay Physically Active – A sedentary lifestyle can take off years of your life. Just because you're stuck inside doesn't mean you can stay active. Do a home workout routine or yoga that you find on YouTube or an app. Go outside in your garden and plant fruits, veggies, and flowers. Perform that deep clean you have thought about doing in the spring but never did.
2. Get Sunlight and Fresh Air – Getting enough sunlight will ensure you get essential vitamin D. Sunlight will also keep your circadian rhythms on track, meaning you will have healthy eating and sleeping patterns, as well as have your temperature and hormones regulated. When you get fresh air, you will feel more alert and energized. You will also feel less stressed out and reduce your blood pressure.
3. Get Better Sleep – Sleep helps us defrag our brains, as well as reduce any pandemic-related anxiety and symptoms of Cabin Fever. To get better sleep, you can stop using your electronic devices around half an hour before bed. You will also want to avoid exercising where you sleep, since it can make you more anxious.
4. Practice Mindfulness – Feelings of being overwhelmed, anxious, or stressed out seem to be the default state these days. However, you can reduce all those feelings by practicing mindfulness. Simply close your eyes, take long and deep breaths, and be still. The more you do this, the more those uncomfortable feelings will melt away.
5. Take Immune-Boosting Supplements – An easy and highly effective way of enhancing your health while in self-isolation involves taking immune-boosting health supplements. People who have lowered immune systems are more susceptible to getting sick. A potent and effective natural supplement you can take is Hip 2 Health's M102 Organic Sea Moss, Bladderwrack & Burdock Root Vegan Capsules. The 102 minerals in this supplement will aid in nourishing your health.
Now that you know some effective ways of increasing your health while you are quarantined, you can make sure you will be healthy and happy during these challenging times.
Feel free to share these nourishment tips with your family & friends.
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